Om Outrox

Orginal: 1000 m Run

Sprint: 500 m Run

Sled Pull 4*12.5 m

Sled Pull 2*12.5 m

Herr, Duo Mix 75 kg/Dam 50 kg

Herr, Duo Mix 75 kg/Dam 50 kg

Orginal: 1000 m Run

Sprint: 500 m Run

Weighted Bearcrawl 2*100 m

Weighted Bearcrawl 2*50 m

Herr, Duo Mix 2 st däck/Dam 1 st däck

Herr, Duo Mix 2 st däck/Dam 1 st däck

Orginal: 1000 m Run

Sprint: 500 m Run

Log Run 2*100 m

Log Run 2*50 m

Herr, Duo Mix 40 kg/Dam 25 kg

Herr, Duo Mix 40 kg/Dam 25 kg

Orginal: 1000 m Run

Sprint: 500 m Run

Travelling Burpees 2*50 m

Travelling Burpees 2*25 m

No Extra weight

No Extra weight

Orginal: 1000 m Run

Sprint: 500 m Run

Flowtank Lunges  2*50 m

Flowtank Lunges  2*25 m

Herr, Duo Mix 20 kg/Dam 10 kg

Herr, Duo Mix 20 kg/Dam 10 kg

Orginal: 1000 m Run

Sprint: 500 m Run

Large Tire Flip 2*25 m

Large Tire Flip 2*12,5 m

Traktordäck samtliga

Traktordäck samtliga

Orginal: 1000 m Run

Sprint: 500 m Run

Vertical Rail Carry 200 m

Vertical Rail Carry 200 m

Herr, Duo Mix 2*24 kg/Dam 2*16 kg

Herr, Duo Mix 2*24 kg/Dam 2*16 kg

Orginal: 1000 m Run

Sprint: 500 m Run

Ground To Overhead x 100

Ground To Overhead x 50

Herr, Duo Mix 15 kg/Dam 10 kg

Herr, Duo Mix 15 kg/Dam 10 kg

Sprint to the finish line!

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